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March 26 2009

Pecans & Walnuts - Omega 3 sources

If you're looking to boost the omega 3 part of your diet then you'd be wise to investigate trying pecans and walnuts.

Walnuts have slightly more omega 3 than pecans but both are good.

March 25 2009

Omega 3 fatty acids are found in almonds, walnuts, flax seeds and sunflower seeds

March 24 2009

Fat For me is just another food stuff and the whole hype surrounding it is ridiculous.  Bad fat is not half as bad as they make out and good fat doesn't get lauded like it should

March 20 2009

This Is A Tumble Log I Wrote

March 13 2009

I use tumblr to keep an extensive tumblog of various things and my log is at acedalright

Good Fat

Ok, so every hates fat, but I find the more Good Fat I eat, the better I feel and sometimes I lose weight
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